Healthy Grilling Recipes to End the Summer
Why perfume is harmful and clean substitutes
Non-Toxic Summer Products (After Sun Care)
I
4th of july-grilling fruit
Non-Toxic Summer Products (Bug Spray)
What’s in your Sunscreen? Find out why you should be using Non-toxic sunscreen.
Coffee: What to Look For In Your Next Cup of Joe
Despite coffee's many benefits, if you aren't selecting your coffee carefully, you could be causing harm to your body, the earth, and the people that harvest it.
We will be discussing what you should be looking for when choosing your coffee, including how it's grown, how it's acquired, and how it's tested. We will also be discussing what type of coffee you should drink if you are sensitive to caffeine.
Make the Switch to Non-Toxic Bathroom Products
Reduce the toxins in your life in a room you spend time in every day! Most people spend a sizable amount of time in their bathroom each day, between showering and getting ready to seize the day! However, common bathroom products like your shower curtain, bathmat, towels, and more, may have hidden toxins and chemicals that can have negative effects on your health.
Toothpaste With Wholesome Ingredients // Non-Toxic Toothpaste options
Protect Your Teeth, Protect Your Body
Teeth are one of the most important parts of your body to protect. Avoid harmful ingredients that have been shown to have detrimental effects on your body. Replace them with products that have ingredients that naturally help your teeth fight tooth decay, neutralize sugars, and remove stains.
Are you reading the ingredient label on your beauty products?
Your skin is the biggest organ you have in your body. People have realized that putting non-toxic beauty products on your body is just as important as avoiding toxins in the food we put in our bodies. This hasn't always been important.
Benefits of Eating Seasonal Produce
The fresh food we eat is grown and harvested during certain seasons. Eating food when it is typically in season in your area has many benefits that affect your wallet, your health, and your taste buds.
We will discuss the benefits of seasonal produce and why you should be connecting with a local CSA or farmer's market to get you the best produce possible.
Ways To Reduce Your Plastic Use
Plastic is one of the most important inventions of the 20th Century, however, it took us almost 100 years to realize the toll it's had on our planet and our bodies. Plastic's many positive traits have made it perfect for shopping bags, food packaging, eating utensils, clothing and even chewing gum.
Despite its many uses, plastic is a silent threat to our world and our bodies. There are many alternatives to plastics that will help you avoid toxins and protect our environment.
In this article we will discuss how plastics attack our bodies, why they are harmful to our earth, and ways you can avoid plastics that are used in everyday life.
How to Make Homemade Ginger Tea - Helps with digestion and to Fight Inflammation
Ginger tea is a caffeine-free, antioxidant-packed drink that has many health benefits. It's made by infusing fresh or dried ginger with hot water, allowing the oils to come out of the ginger roots.
You can buy ginger tea bags at the store, however, homemade ginger tea is way less expensive and you know there are no additives. Using fresh ginger also tastes much better and ensures that you have the most antioxidants and nutrients in your ginger tea.
We will discuss the benefits of ginger tea and show you our homemade ginger tea recipe.
Paleo Spinach Artichoke Chicken Recipe - Dairy and Gluten-Free
This creamy spinach artichoke chicken will give you all the downhome comfort you’re looking for from this family favorite, without all the junk. This skillet favorite is made with juicy, seared chicken breasts that are covered in creamy, dairy and gluten-free spinach and artichoke sauce with onions and optional red pepper flakes as a garnish. This easy-to-clean, easy to make, dinner will take you about 30 minutes and is perfect for your next weeknight meal.
Morning/Bedtime Routines To Set Your Day Up For Success
New Year, New Goals - How to set resolutions for the new year
Welcome to the new year! Regardless of how your previous year was, a new year is the best time to improve your personal and business life. You have the opportunity to reflect on the previous year allowing you to show gratitude for wins and lessons learned, identify what things you didn't like about the year so you can avoid them in the new year.
5 Easy Ways To Detox Daily
The act of detoxification sounds daunting, however, it's critical to having a healthy body. No matter how hard you try or how healthy of a lifestyle you live, you can stop bad things like pollution, toxins, stress, and bad food choices from derailing your health. The only thing we can do is make sure that our body is effectively removing these from our body as quickly as they come in.
Christmas Morning Cinnamon Rolls // Vegan, gluten-free, dairy-free, Yeast-Free & paleo
There’s nothing better than waking the house up to fresh cinnamon rolls on Christmas morning, except when those cinnamon rolls are free from unhealthy or harmful ingredients. These yummy cinnamon rolls can be made in under an hour AND without yeast!
CHRISTMAS MORNING CINNAMON ROLLS // VEGAN, GLUTEN-FREE, DAIRY-FREE, YEAST-FREE & PALEO
Winter Essential Oil Blends
Winter is here and it’s time to get in the mood for the season. Having certain smells reminds you of times spent with family and friends, whether it’s the scent of a fresh tree in the living room, peppermint candy canes being made, or gingerbread ready to be made into houses.
The best way to recreate these aromas is by diffusing essential oils so they can float through your home or office and be a constant reminder of joyous occasions that will get you right in the spirit of the season.
Try these holiday diffuser blends!
Homemade Cranberry Sauce (Preservative Free, No Refined or Added sugar)
Most store-bought, pre-made cranberry sauces are made with preservatives, sugars, corn syrups, or other ingredients that are detrimental to your health. This recipe uses Maple syrup, a healthier swap for sugar or corn syrups, and other wholesome ingredients that will make your holiday feast less harmful to your health.