• 3 Month Program

    This 1:1 program runs for 3 months with meetings once a week! We will start off by reviewing any issues you’re currently having and any goals you’re looking to achieve. We will then talk through a custom plan to make small achievable tweaks each week to help get you where you want to be!

  • 6 Month Program

    This 6 month 1:1 program is designed to help you shift your daily habits and create the life you want! We will focus on the goals you want to achieve, any issues you want to overcome, and work together to create a plan that fits your lifestyle. This program focuses on emotional, mental, and physical wellbeing.

  • +Unlimited Access

    This add-on service provides you email/text support between sessions. This means if you’re out with friends and don’t know what to order, just send me a text and I will walk you through the best options. I created this add-on because changing your health and/or lifestyle can be overwhelming and knowing you have someone on your team can make the process much easier!

Learn More About 1:1 Coaching

How it works

 
 

Working with Emily you’ll get a personalized approach that is integrative!

As a certified Holistic Health Coach, I approach health and wellness in an all encompassing way that goes beyond just looking at what you are eating and takes into consideration your lifestyle, your goals, and your unique body. It’s important to create a plan that is custom to you so that it is achievable. When working together, we will look at more than just your daily eating habits. We will also look at things like your stress level, quality of sleep, what drives your happiness, and many other areas that contribute to your health and wellness!

My approach is to take your current habits and lifestyle and make small manageable tweaks to give you confidence and work towards your goals. I work with a wide range of clients whose concerns cover digestive issues, reducing toxins in their life, improved energy, healthy habits without a lot of time, stress management, anxiety, and creating a healthier life. We will work together to create new habits that will allow you to see long-term success.

Are you ready to be the best version of yourself?

GET READY TO feel YOUR BEST

More energy with increased happiness, feeling like you can take on the world

What you’ll get

ACS_0267.JPG
 
 

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized plan to help you reach your goals

  • Unlimited guidance and support via email/text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Achievable ways to make your current life your dream life

  • Learn how to read ingredient labels and identify safe products

  • Suggestions for product alternatives, recipes, etc.