5 Easy Ways To Detox Daily
The act of detoxification sounds daunting, however, it's critical to having a healthy body. No matter how hard you try or how healthy of a lifestyle you live, you can stop bad things like pollution, toxins, stress, and bad food choices from derailing your health. The only thing we can do is make sure that our body is effectively removing these from our body as quickly as they come in.
The good news is that your body is well equipped to remove toxins and stress from your systems, however, it needs a little help. You can do a long-term cleanse or detox to remove these toxins, however, when detoxification is done daily, your body will be better equipped to handle the day-to-day stresses and make your larger detoxes more effective.
Here are 5 things you can do on a daily basis to reverse the damage of stress, toxins, and bad diets, and help you lead a healthier life.
Drink Water
Your body is constantly detoxing in order to get rid of the bad stuff that comes its way. In order for this detox to work most effectively, you should be drinking lots of water. By drinking water daily, you can remove waste from your body more easily.
The body is made up of mostly water, so it only makes sense that you do your detox with water. Water detoxification processes are responsible for detoxing most of the systems in your body, including detoxifying the liver. Drink lots of water daily to keep your detoxification systems running smoothly.
You should aim to drink between 1/2-1 ounce of water per day per pound you weigh. For example, if you weigh 150 lbs, you should drink between 75-150 ounces per day.
Deep Breathing
Believe it or not, detoxifying is as easy as breathing. You can detoxify your body by simply taking long and deep breaths throughout the day. The reason this works is that focusing on breathing coupled with the added oxygen allows your nervous system to reset and your mind to think clearer.
Inhale slowly through your nose, and hold your breath for seven seconds, or as long as it’s comfortable for you, then exhale slowly through your mouth. After you have exhaled completely, hold that for seven seconds. Repeat this cycle 5 times.
Changing the number of seconds you hold it either after the in-breath or after you breathe out will cause you to enhance what state of mind you desire. Making the inhale longer than the exhale increases energy while making the exhale longer than the inhale promotes relaxation.
Drink Smoothies
Everyone knows that getting more fruits and veggies in your diet will help with detoxification, but adding them to your diet is not always the easiest. One of the easiest detoxes you can do on a daily basis is to drink detoxifying smoothies or juices. Not only are these great for detoxification, but they are easy to make and taste great.
You can detoxify your body with detox smoothies or detoxifying juices made of fruits and vegetables to help your body get a vitamin boost.
Sweat It Out
Sweating is an important function of your skin when it comes to detoxifying your body. Your sweat allows toxins, dirt, oils, and bacteria to be flushed out the pores of your skin.
Exercise is a great way to work up a sweat since exercise without sweating boosts your immune system allowing your body to naturally fight off diseases and giving you more energy.
People have detoxified for thousands of years with saunas. Saunas, steam rooms, and hot baths are great because they open up your pores, making it easier for you to sweat out the bad stuff.
Sleep Well
The best detoxification tip is to get plenty of sleep. During sleep your body detoxifies and repairs itself, which gives you energy for the next day.
When you do not get enough sleep, the detoxification process slows down, which can give you less energy and make it harder to detoxify.
Getting enough sleep also detoxifies your mind, which allows you to wake up feeling refreshed and rejuvenated.
Detox Daily to Feel Better, Longer
Committing to daily detoxing will help you recover quickly from bad diet choices, stress, pollution, and toxins that work to destroy your body. Detoxification can be enhanced with things as easy as drinking water, breathing deeply, and sleeping well. Try these today for a healthier, longer-living you!
