Why perfume is harmful and clean substitutes

Wearing your favorite perfume scent helps make you feel refreshed and vibrant! Whether you love fruity scents or clean fragrances, wearing perfume allows you to express yourself. Although perfumes may make you smell nice, most common perfume products contain chemicals that may be harmful to your health. Instead, many natural alternatives and clean substitutes exist, offering the same scents without harmful chemicals.

 Keep reading to learn more about how you can ditch chemical-filled perfumes and make the switch to a clean substitute.

 Harmful Ingredients of Perfumes

 Many common perfumes contain chemicals known as phthalates. These are designed to make the scents last longer. However, phthalates can cause several negative health outcomes. What’s worse is many perfumes do not even list these harmful ingredients on their product. If you didn’t know these chemicals were in your perfume, you’re not alone! 

 So, what are phthalates anyway, and why are they dangerous? Phthalates are a chemical that is often used in plastics, such as PVC. They’re found in a variety of health and body care products beyond perfume, including shampoo, cosmetics, soaps, and more. According to the Environmental Working Group (EWG), about 75% of perfumes on the market contain phthalates.

 Dangers of Phthalates

One primary reason to avoid perfumes with phthalates is their impact on the body’s hormones. These chemicals can disrupt the endocrine system, causing hormonal imbalances, alongside serious human reproductive and developmental concerns. This includes the potential to cause birth defects and other hormonal disorders. In addition, these chemicals have been linked to cancer and respiratory problems. There are quite a few research studies that have examined the dangerous effects of phthalates, all of which have suggested they may be linked with negative health outcomes.

 Though these dangers may not be apparent right away, years of perfume usage and exposure to phthalates can manifest as health problems over many years. Phthalates can slowly accumulate within the fatty tissues of your body, leading to these health concerns. 

 Switch to Clean Substitutes

Worried about ditching your favorite perfume? The great news is that there are many clean perfume brands to choose from, offering a variety of amazing scents. Check out Heretic Parfum,  one of my favorite clean brands for perfume products. Heretic Parfum offers many scents which are naturally derived, offering a powerful perfume that is free of dangerous chemicals. When you make the switch to these clean perfume substitutes, you can feel great every day knowing you’ll smell nice, without putting yourself at risk for the health problems associated with phthalate exposure. Even better, Heretic Parfum offers free samples so you can find the perfect scent for you!

 Looking for a gender-neutral scent? This natural fragrance by Ded Cool is perfect for anyone The woodsy scent, with hints of pepper, sandalwood, and lemon is perfect for everyday wear, no matter where you’re headed. Ded Cool perfumes are made with organic ingredients and are free of dangerous chemicals.

 Feel good about your daily perfume wearing by making the switch to natural, chemical-free perfume products!


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