Maintaining a Non-Toxic Home during the Cold Months
Throughout the winter, you’re likely to spend more time inside because of the cold weather. Spending more hours inside your home means less time in nature, breathing in the fresh air. With that in mind, there are several simple practices you can consider supporting a non-toxic home during the colder part of the year. Not only is cold and flu season during its peak, but homes also get extra dusty in the winter.
Want to build a non-toxic home this winter? Consider your winter habits as you begin to spend more time in the home. From cleaning practices to winter baking, small changes can help you and your family stay healthy. Below are some of the five best ways to maintain a non-toxic home during the cold weather:
Dust and Clean Frequently
Did you know you may accumulate more dust in your home throughout the winter? Throughout the winter, you’re likely to be running your heating system. This can cause dry air, leading to dry skin. Dust is composed of many things, one of which is dead skin cells. This, combined with more time spent in the home, can cause excess dust in your home throughout the winter. Take extra steps to keep your home clean by staying on top of dust accumulation in the home.
Change your Air Filter
Are you changing your HVAC system's air filter frequently enough? Your air filter catches dust particles, causing it to become clogged. If you’re running your heat frequently throughout the winter, your air filter may become dirtier quicker. Make sure to change your air filter frequently to ensure you and your family breathe in clean air!
Skip Microwaving in Plastic
Have leftovers from a holiday party? Be mindful not to microwave or reheat your food in plastic containers. When plastic is warmed or heated, chemicals and toxins in the plastic can enter our food. Eliminate exposure to toxins by always reheating your food in stoneware and skipping the paper or plastic products.
Air Fresheners and Candles
The holiday season is full of nostalgic scents like peppermint and gingerbread. However, many scented candles and air-freshener products contain paraffin wax, a type of petroleum. This chemical is sometimes found in the wicks of scented candles and can cause numerous health concerns.
When choosing candles for your home this winter, choose nontoxic candles made from healthier waxes, such as beeswax. Instead of harmful fragrances, aim for candle products that utilize pure essential oils for scents.
Watch your Cookware
The winter is a time when we often cook and bake more frequently. From fruit cake to gingerbread men, keeping a non-toxic kitchen is ultra-important! Never cook in Teflon or nonstock cookware surfaces. Over time, the coating begins to chip and the chemicals can begin to enter your food. There are great chemical-free option that makes a great material for baking!
